TRAINING.

TRAINING.

HOW WE TRAIN.

We don’t train just to get through a workout. We train with purpose.

Our programming brings together strength, conditioning, skill and performance to build a body that’s ready for more. Every session has an intention, every movement has a purpose, and everything can be scaled to meet you where you’re at.

monday

build.

Strength-focused training designed to build a stronger, more capable body. Expect purposeful lifting, progressive strength work and quality movement.

tuesday

engine.

Conditioning-focused training designed to build a bigger, more powerful engine. Expect running, erg work and intervals targeting both aerobic and anaerobic capacity.

wednesday

metcon.

Metabolic conditioning designed to challenge strength, skill and fitness under intensity. Expect AMRAPs, EMOMs, chippers and for-time workouts combining functional and gymnastic movements.

thursday

perform.

Performance-focused lifting designed to develop strength, power and technical proficiency. Expect Olympic lifting, movement breakdowns and heavy efforts, finished with a short conditioning piece.

friday

hybrid.

Race-style conditioning designed to build endurance, strength and the ability to perform under fatigue. Expect running, sleds, ergs and functional movements, completed solo or with a partner at a sustained race pace.

saturday

crew.

Our monthly community workout, open to everyone. Expect fun, competitive team training with varied movements and challenges. Designed to get you moving, working together and having a good time.

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GOT QUESTIONS?

Everything you need to know before your first session.

  • Not at all. OPPT is designed for all fitness levels. Every session can be scaled to meet you where you’re at, while still giving you room to progress.n text goes here

  • Absolutely. You don’t need experience with strength, functional or conditioning-based training to get started. Our coaches will guide you through the movements, help you choose appropriate loads and modify anything you need.

  • No. BUILD, ENGINE, METCON, PERFORM and HYBRID each have a different training focus, but they’re not different difficulty levels. You can train across the week and every session can be adjusted to suit your ability.

  • Our coached group sessions run for 60 minutes, including the warm-up, workout and session-specific preparation.

  • Wear comfortable training gear and bring a water bottle and towel. Everything else you need to train is here.

  • There’s plenty of free street parking available around OPPT. Please park on the street and keep the OPPT driveway and neighbouring driveways clear at all times.

  • Yes. Members book their sessions through the OPPT app or website, so you can secure your spot and we know who to expect.

  • Yes. Drop-in sessions are available if you'd like to experience OPPT before committing to a membership.

  • Absolutely. Friends are welcome to join any of our regular sessions by purchasing a Drop In through the OPPT app or website. Our monthly CREW social session is also open to members, friends, family and the wider community. It’s a fun, team-based workout and a great way to experience OPPT.