RECOVERY

Recover with purpose.

Because what you do between sessions matters too.

TRAIN.

RECOVER.

REPEAT.

TRAIN. RECOVER. REPEAT.

SAUNA.

Step into our four-person traditional barrel sauna for a 30-minute recovery session. Adjust the heat to your liking by adding water to the stones, settle in and reset. Towels are provided - just book your session and we’ll take care of the rest.

Slow down. Switch off. Turn up the heat.

ICE BATH.

Take the plunge in our dedicated ice bath, with the temperature set for a refreshing cold-water recovery session. Ease in, focus on your breathing and embrace the cold at your own pace - whether it’s after training or as part of a dedicated recovery session.

Get comfortable being uncomfortable.

RECOVER YOUR WAY.

BOOK.

Reserve your Recovery Zone session through the OPPT app.

RECOVER.

Use the sauna, ice bath or combine both during your session.

REPEAT.

Make recovery part of your training routine.

GOT QUESTIONS?

  • Recovery sessions are booked in 30-minute allocations through the OPPT app, giving you time to use the sauna, ice bath or both.

  • Yes. Recovery Zone access is available to members with an eligible OPPT membership. Simply book your 30-minute session through the OPPT app and you’re good to go.

  • Absolutely. You’re welcome to use both during your booked session and move between hot and cold at your own pace.

  • Our traditional barrel sauna comfortably accommodates up to four people. Recovery sessions may be shared with other guests depending on bookings.

  • Bring a water bottle, swimwear and something comfortable to change into afterwards. Towels are provided for your session.

  • Recovery sessions can be booked through the OPPT app. Simply choose an available time and secure your spot before arriving.

  • The sauna is traditionally heated, and you can add water to the stones during your session to increase the heat and steam to your preference.

  • Sauna and cold-water immersion may not be suitable for everyone. If you’re pregnant, have a medical condition, take medication that may affect your response to heat or cold, or are unsure whether it’s appropriate for you, speak with your healthcare professional before using the Recovery Zone.